Some stress can be good for you. Well controlled pressure helps you to focus which in turn gives you direction.

Stress (the adverse reaction people have to excessive pressures or other demands made upon them) is the second most commonly reported condition in the self-reported work related illnesses. It is cause of over 11 million days absence from work per year.

Who is it for?

Stress management workshops are designed to help educate both employees and managers about stress and how to recognise keys signs to enable them to tackle stress in the workplace.

What will I learn?

Stress

  • Why
  • What
  • Work related
  • Personal
  • Trauma
  • Signs
  • Panic

Mental Toughness

Developing the ability to cope under pressure

  • Process goals
  • Positive self-talk
  • Resilience

Wellbeing

Managing wellbeing at work

  • Self-evaluation – How am I?
  • The process

Creating the right business culture

Learn how to develop a high performing team

  • Select, recruit and assess individuals
  • Design healthy jobs and tasks
  • Improve workforce engagement
  • Performance management

Contact us to find out more about our stress management training courses for employees and employers.